Front cover image for Eat yourself happy : ingredients & recipes for a good mood, every day

Eat yourself happy : ingredients & recipes for a good mood, every day

Gill Paul (Author)
Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem solver helps you choose the ingredients to address your won individual symptoms and the results are immediate
Print Book, English, 2014
Popular works
128 pages : illustrations (colour) ; 21 cm
9780600627487, 9780600627050, 0600627489, 0600627055
869746426
Part 1. Happy superfoods
Superfoods: your key ingredients
What's your problem?: at-a-glance problem solver
Putting it all together: weekly meal planner
Part II. Happy recipes. Breakfast
Snacks
Lunch
Dinner
Desserts