Charisma Media, 2008 - 290 pages
Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy. New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes.
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LibraryThing ReviewUser Review - PeaceUMC - LibraryThing
This book on stress management was donated by the GALS. This book offers helpful steps that help to turn off stress and improve your health and well-being. Highly recommended by the 2007 GALS retreat attendees. Read full review